LGBTQ therapy to help LGBTQ people love themselves and each other.

Rick, LGBTQ Psychologist in Seattle

Headshot of Rick, an LGBTQ therapist in Seattle, WA

Pronouns: He, Him

License: PsyD

Education: University of Cincinnati – College Conservatory of Music Cincinnati, Ohio, Bachelors of Fine Arts in Acting; Antioch University, Los Angeles, CA, Master’s Degree in Clinical Psychology; Alliant International University – California School of Professional PsychologyAlhambra, CA, PsyD in Clinical Psychology

You typically sit across from a therapist at some of the most vulnerable times of your life.
Do you trust that the therapist won’t judge you? Will you wonder if they understand your experience and have the ability to help you solve the problems at the center of your pain?

I am trained in LGBTQ+ Affirmative Therapy. It is not a neutral approach. It is based on the understanding that LGBTQ+ people should not just tolerated or accepted, but celebrated for their value in any culture. Shame is a common consequence of surviving a homophobic and heterocentric society. The healing process of LGBTQ+ Affirmative Therapy transforms self-hatred into self-compassion.

Working with the LGBTQ community is deeply personal to me. As a member of the community, I have greatly benefited from this approach and know first-hand how it fosters empowerment.

I’ve been working with clients since 2009, providing individual therapy as well as couples counseling. In relationships our strong emotions commonly interfere with our ability to successfully communicate our intended message. In couples sessions we work on helping each of you manage your emotions and put you in charge of them instead of letting them control you.

I received my masters degree in clinical psychology specializing in LGBTQ Affirmative Therapy from Antioch University in Los Angeles. I went on to earn my doctorate in clinical psychology with an emphasis in multi-cultural and community psychology from the California School of Professional Psychology in Los Angeles.

Whether you are working on sexual or gender identity issues, relationships, depression, loss, anxiety, or self-confidence, together we can discover what empowers you and gives your life ultimate purpose and meaning.

Meet Rick, LGBTQ Therapist at our new GTC Seattle location:

What advice would you give to someone hesitant about starting therapy?

The relationship with the therapist is vital for therapy to work. If it doesn’t feel like a good fit then keep looking.

Share a book or resource that had a positive impact on your mental health.
Anything by Brene Brown. The Gifts of Imperfections is a good one to start with.

What’s the most rewarding aspect of therapy for you, as a therapist?
Witnessing clients move from surviving to thriving in their lives.

What’s your favorite technique or strategy for managing stress/anxiety?
Box breathing. Breathing in for 4 seconds. Hold 4 seconds. Breathe out 4 seconds. Hold 4 seconds. Repeat.

How do you balance the role of being a therapist and nurturing your own mental health?
Actively pursuing passions. For me, it’s theatre.

How can you get started with being kinder to yourself?
Pay attention to how you talk to yourself. Is it critical and mean? Do you call yourself names? Can you develop a different way? I try to imagine the supportive coach who roots for you, but is also honest when it’s hard to hear. That’s the voice I try to develop as my self-talk.

Therapy can involve setting boundaries. What tips do you have for setting healthy boundaries?
Boundaries are not meant to offend others. They are meant to take care of you. It is figuring out what’s ok and not ok. What you can offer and what you can’t offer. Resentment often indicates when we have not upheld an important boundary.

Share your favorite self-care tip.
Dedicate at least one day a week just for you. It’s time you can do whatever you want with.

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