Pronouns: She, Her
As a Licensed Mental Health Counselor and Life Coach, I am dedicated to motivating and empowering you toward living a fulfilling life. Whether it is learning new coping skills, improving communication in relationships, or struggling with your identify, my goal is to guide you toward true internal refuge by offering the necessary tools to create and harmonize the life you want.
My therapeutic approach is active, non-judgmental and collaborative. I believe in a whole-person approach, utilizing evidence-based practices to enrich my clients. Whether I am working with individuals or couples, I guide my sessions through a growth mindset and in building awareness around emotions, repeating negative cycles, unhealthy communication skills and its impact on behavior. I draw from my clients strengths and place focus on the mind-body-spirit connection.
I am passionate about integrative wellness and helping others find healing and wholeness in their relationships and lives. I commonly work with clients experiencing anxiety, stress, career transitions, low self-esteem, issues with intimacy, negative relationship patterns, sexuality, gender identity, grief and loss.
Prior to my career as a therapist, I worked in human resources. My experience ranged from hiring and training to change management and succession planning. I bring a well-rounded perspective to therapy that allows me to build deeper understanding to the many challenges we all experience with transitions.
When I’m not working, I enjoy spending time with my partner, our three dogs, friends and family. I love photography and being creative. I also enjoy cycling, tennis, hiking, skiing, and soccer. Anything outdoors!
I believe the greatest journey we will ever take is the journey within. It takes courage to take that initial step. Whether you are looking for support or guidance through a particular difficult time or are seeking to make a change in your life, together, we can work to meet your desired goals and achieve your dreams.