LGBTQ therapy to help LGBTQ people love themselves and each other.

Juan, LGBTQ therapist in Georgia and New York

Pronouns: He, him

License: LCSW

Education: Hunter College, New York, NY, Bachelor of Arts in Sociology; Silberman School of Social Work at Hunter College, New York, NY, Master’s Degree in Social Work

My work has taught me two things: no one’s life is perfect and everyone’s dealing with issues. There are times when you just find yourself stuck in the same difficult or painful situation and you want to make a change but you don’t know how. That’s where I can help you as a therapist.

As a queer Latino, I have a personal investment in working with the LGBTQ+ communities to address the issues that impede our growth – shame, homophobia, the effects of trauma, self-acceptance – with an emphasis on building on success and accomplishment.

For over 15 years I’ve worked with clients by unpacking challenging patterns that have developed in life and by examining the here-and-now. My approach involves recognizing that change happens in steps, not all at once, and my focus is helping you build the resources and support to make change successfully.

When I work with couples in distress I draw from several schools of thought, including the Gottman method, which uses love maps and removing barriers to communication, and the Imago approach, which emphasizes the use of mirroring and empathy with your partner.

I’ve led therapeutic groups, I teach college courses on the history of the HIV epidemic, and I’ve been privileged to present on a wide range of subjects to other clinicians and health professionals, including the harm-reduction substance abuse modality, LGBTQ competency, crisis intervention, and anti-racism.

I can help you get through, and grow through, difficult times. I look forward to hearing from you.

Meet Juan, LGBTQ Therapist in New York and Georgia

What’s the most rewarding aspect of therapy for you, as a therapist?
There’s something really gratifying about when someone says, “I never thought of it that way before” to feel like I’ve contributed something valuable.

In therapy, we explore emotions. Which emotions do you notice people struggling with the most?
Shame is a huge one. We do almost anything to avoid it and it contributes so much to perfectionism.

What’s your favorite technique or strategy for managing stress/anxiety?
Often folks want a “takeaway” technique, and for me even asking, “Where do you feel that in your body?”, then having them breathe into the area with a hand placed over the area, can be quietly transforming in the moment.

What advice would you give to someone hesitant about starting therapy?
You’re not signing up for a 5 year cell phone contract. Start with agreeing to 3 sessions to see what it feels like and how it helps.

Share a book or resource that has significantly influenced your perspective on mental health.
Walt Odet’s “Out of the Shadows: Reimagining Gay Men’s Lives” is beautifully written and so invigorating, and he’s an amazing person and clinician.

How can you get started with being kinder to yourself?
Picture the kindest, warmest version of yourself saying kind, warm things to yourself.

What is a helpful coping skill for dealing with shame?
Someone special once said to me, “Give yourself some grace”, and I repeat that in my head in his voice when I need to.

What’s one small change someone can make today to improve their mental well-being?
Start with setting intentions even in small ways: before you go to bed, tell yourself that you’re going to get some restful sleep so you can have an energized, engaging day.

What’s your go-to coping skill when you’re overwhelmed?
Music is huge for me! From 45’s to mixtape cassettes to playlists.

Share your favorite self-care tip.
STOP: Stop, take a pause/breath, observe your feelings, proceed.

What is your greatest strength as a therapist?
I can come up with a funny, useful, pop culture analogy when I’m really inspired. e.g. the When Doves Cry school of couples counseling (maybe I’m just like my father and you’re like my mother)… now how can we go back to being partners and not each other’s parents?

Let’s break the stigma! Share a myth about therapy you’d like to debunk.
Like the saying goes, therapy isn’t for people who need it, it’s for people who want it.

Share a book or resource that had a positive impact on your mental health.
Giovanni’s Room by James Baldwin really taught me about the importance of accountability.

Free Online Class

free e-class

Ready to start feeling better about yourself? Life gets easier when we have more confidence. Unlearn what the culture taught you about being LGBTQ in our free 30 day email course – 30 Days To Feeling Good About You!

to top